Kathmandu Heritage & Lumbini Pilgrimage
See the Destination
When to Visit
This route is open year-round, but conditions vary by month. Tap any month to see how it compares.
Sep
ExcellentOne of the best months to travel — clear conditions and comfortable pace throughout.
Know Before You Go
Altitude affects everyone differently. Here's how elevation changes day by day, so you can prepare and stay comfortable throughout the trip.
Elevation Profile — Day by Day
Note: Altitude sickness is unpredictable — it can affect fit, young travellers as much as older ones. Fitness level does not protect you. Acclimatisation time is the most reliable prevention.
Acclimatisation Tips
Arrive a Day Early
Spend at least one extra night acclimatising before the highest point of the trip.
Go Easy on Alcohol
Alcohol widens blood vessels and worsens altitude symptoms — best avoided on high-altitude days.
Try Ginger or Garlic Tea
Local remedies served along the route are a traditional way to ease altitude discomfort.
Take It Slow
Walk at a steady pace, breathe deeply, and rest often — your guide will set the rhythm.
Stay Hydrated
Drink 3–4 litres of water a day. Dehydration makes altitude effects noticeably worse.
Ask About Diamox
Acetazolamide (Diamox) is a commonly used preventative — consult your doctor before travel.
Frequently Asked
Still have questions?
Our travel specialists are available to help you plan your trip.
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