Upper Mustang Trek – 16 Days/ 15 Nights
Trekking16 Days / 15 NightsUpper Mustang Trek

Upper Mustang Trek – 16 Days/ 15 Nights

Upper Mustang Trek
2+
Moderate difficulty
Max altitude 4280
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See the Destination

About This Trip

Step into the hidden kingdom of Upper Mustang, one of Nepal's most extraordinary trekking destinations, where ancient traditions meet dramatic Himalayan landscapes. This remarkable journey takes you through remote mountain villages, deep valleys, colourful prayer flags and striking red cliffs while offering a glimpse into the region's rich Tibetan-influenced culture. Explore the historic walled city of Lo Manthang, discover the mysterious Chhoser Caves and visit centuries-old Buddhist monasteries along the way. From breathtaking mountain views to authentic local experiences, Upper Mustang offers a unique blend of adventure, culture and history that makes every step memorable. Ready to discover the hidden kingdom of Upper Mustang? Join Happy World Tours & Travels for an unforgettable Himalayan adventure. Contact us today to enquire about departure dates, package details and reservations!

Trip Highlights

Explore the ancient walled city of Lo Manthang.
Visit the famous Chhoser Sky Caves.
Discover ancient Buddhist monasteries and traditional villages.
Experience Tibetan-influenced culture and local lifestyles.
Walk through dramatic red cliffs, canyons and desert landscapes.
Enjoy panoramic views of the Annapurna and Dhaulagiri ranges.
Experience one of Nepal's best monsoon-season trekking destinations.

What's Included

  • Airport transfers in Kathmandu.
  • Accommodation in Kathmandu and Pokhara.
  • Domestic transportation and flights as per itinerary.
  • All required trekking permits (RAP and ACAP).
  • Licensed English-speaking trekking guide.
  • Teahouse accommodation during the trek.
  • Three meals (breakfast, lunch and dinner) during trekking.
  • MAP basis meal plan in Kathmandu and Pokhara
  • Government taxes and applicable service charges

What's Not Included

  • International airfare.
  • Nepal entry visa fees.
  • Personal travel and medical insurance.
  • Personal expenses, laundry and beverages.
  • Hot showers and Wi-Fi charges.
  • Extra accommodation due to delays or itinerary changes.
  • Tips for guides and porters.
  • Emergency evacuation and rescue costs.
  • Any services not specifically mentioned under Package Includes.

When to Visit

This route is open year-round, but conditions vary by month. Tap any month to see how it compares.

Mar

Excellent

One of the best months to travel — clear conditions and comfortable pace throughout.

Excellent
Good
Fair
Poor

Your Itinerary

Arrival in Kathmandu (1,400 m)

Highlights

Upon arrival at Tribhuvan International Airport, our representative will welcome you and transfer you to your hotel. After check-in, enjoy some leisure time. In the evening, attend a short trip briefing and meet your trekking guide.

Key Activities

Airport pickup & trip briefing

Meals

BreakfastDinner

Destination

Upper Mustang Trek

Drive from Kathmandu to Pokhara (822 m)

Highlights

After breakfast, drive towards Pokhara along the scenic Prithvi Highway, following rivers, green hills and traditional settlements. Upon arrival, check into your hotel and enjoy the rest of the day exploring Lakeside. Distance: Approx. 200 km Driving: 7–9 hours

Key Activities

Scenic drive to Pokhara

Meals

BreakfastDinner

Destination

Upper Mustang Trek

Fly from Pokhara to Jomsom – Trek to Kagbeni (2,810 m)

Highlights

Take an early morning flight to Jomsom, enjoying spectacular views of the Himalayan landscape. From Jomsom, begin your trek along the Kali Gandaki Valley towards Kagbeni. Explore this traditional village, known for its narrow lanes, old houses and Tibetan-influenced culture. Flight: Approx. 20–25 minutes Trek: 10–11 km · 3–4 hours

Key Activities

Mountain flight & Kagbeni exploration

Meals

BreakfastLunchDinner

Destination

Upper Mustang Trek

Trek from Kagbeni to Chele (3,050 m)

Highlights

After breakfast, enter the restricted Upper Mustang region and follow the Kali Gandaki River through dry valleys and striking rock formations. Pass traditional settlements such as Tangbe and Chhusang before climbing towards Chele, a beautiful village surrounded by dramatic cliffs. Distance: Approx. 14–16 km Walking: 5–6 hours

Key Activities

Enter Upper Mustang

Meals

BreakfastLunchDinner

Destination

Upper Mustang Trek

Trek from Chele to Syangboche (3,475 m)

Highlights

Today's trail climbs through narrow valleys, rocky landscapes and high mountain viewpoints. Cross Taklam La and Dajori La, passing the picturesque village of Samar before continuing towards Syangboche. Enjoy beautiful views of the surrounding Himalayan terrain. Distance: Approx. 11–14 km Walking: 5–6 hours

Key Activities

Cross mountain passes & visit Samar

Meals

BreakfastLunchDinner

Destination

Upper Mustang Trek

Trek from Syangboche to Ghami (3,520 m)

Highlights

Continue through the high-altitude landscape towards Ghami, crossing the Nyi La Pass at approximately 4,010 m. The trail offers impressive views of the Mustang plateau, barren hills and deep valleys before descending towards Ghami, one of the region's traditional villages. Distance: Approx. 9–12 km Walking: 5–6 hours

Key Activities

Cross Nyi La Pass

Meals

BreakfastLunchDinner

Destination

Upper Mustang Trek

Trek from Ghami to Tsarang (3,560 m)

Highlights

Trek across open valleys and rocky trails, passing the impressive Ghami Mani Wall, a long wall of prayer stones. Continue towards Tsarang, a historic settlement famous for its ancient monastery, traditional houses and impressive red palace overlooking the valley. Distance: Approx. 10–12 km Walking: 4–5 hours

Key Activities

Explore Ghami Mani Wall

Meals

BreakfastLunchDinner

Destination

Upper Mustang Trek

Trek from Tsarang to Lo Manthang (3,840 m)

Highlights

Today's trek leads towards Lo Manthang, the historic walled capital of the former Kingdom of Lo. Cross Lo La Pass and descend into the beautiful valley before reaching the ancient city. Explore its traditional architecture and enjoy your first glimpse of this remarkable Himalayan settlement. Distance: Approx. 12–15 km Walking: 4–5 hours

Key Activities

Reach Lo Manthang

Meals

BreakfastLunchDinner

Destination

Upper Mustang Trek

Explore Lo Manthang and Chhoser Caves (3,840 m)

Highlights

Spend the day exploring the cultural treasures of Lo Manthang. Visit historic monasteries such as Jampa Lhakhang and Thubchen Gompa, then take an excursion to Chhoser Valley to explore its fascinating ancient cave settlements, including Jhong Cave. Return to Lo Manthang for the night. Excursion: Approx. 5–6 hours Transport/trekking depending on arrangements

Key Activities

Explore monasteries & Chhoser Caves

Meals

BreakfastLunchDinner

Destination

Upper Mustang Trek

Trek from Lo Manthang to Dhakmar via Ghar Gompa (3,800 m)

Highlights

Begin the return journey through a different section of Upper Mustang. Trek towards Ghar Gompa, an important Buddhist monastery, and continue across the high Chogo La Pass (approximately 4,280 m). Descend through spectacular mountain scenery to reach Dhakmar, famous for its striking red cliffs. Distance: Approx. 18–21 km Walking: 7–8 hours

Key Activities

Visit Ghar Gompa & Dhakmar

Meals

BreakfastLunchDinner

Destination

Upper Mustang Trek

Trek from Dhakmar to Ghiling (3,570 m)

Highlights

Continue through the dramatic landscapes of Upper Mustang, following trails across rocky hills, open valleys and traditional settlements. Enjoy views of the region's unique red and ochre rock formations before reaching Ghiling, a peaceful village surrounded by barren Himalayan terrain. Distance: Approx. 12–15 km Walking: 5–6 hours

Key Activities

Trek through traditional villages

Meals

BreakfastLunchDinner

Destination

Upper Mustang Trek

Trek from Ghiling to Chhusang (2,980 m)

Highlights

Descend through the Mustang landscape, passing traditional villages and impressive rock formations. Enjoy the changing scenery as the trail gradually leads towards the Kali Gandaki Valley. Reach Chhusang and settle into your teahouse for the night. Distance: Approx. 18–22 km Walking: 6–7 hours

Key Activities

Descend towards Chhusang

Meals

BreakfastLunchDinner

Destination

Upper Mustang Trek

Trek from Chhusang to Jomsom (2,720 m)

Highlights

Complete the trekking section by following the Kali Gandaki Valley through Kagbeni and towards Jomsom. Enjoy the final views of the Mustang landscapes and surrounding mountains. Upon arrival, check into your hotel and celebrate the completion of your trek. Distance: Approx. 20–24 km Walking: 6–7 hours

Key Activities

Complete trek to Jomsom

Meals

BreakfastLunchDinner

Destination

Upper Mustang Trek

Fly from Jomsom to Pokhara (822 m)

Highlights

After breakfast, transfer to Jomsom Airport for your flight to Pokhara. Enjoy the scenic mountain flight before arriving in Pokhara. The rest of the day is free to relax or explore Lakeside. Flight: Approx. 20–25 minutes, subject to weather and operations

Key Activities

Flight to Pokhara

Meals

BreakfastDinner

Destination

Upper Mustang Trek

Drive from Pokhara to Kathmandu (1,400 m)

Highlights

After breakfast, drive back to Kathmandu through the scenic countryside and river valleys. Upon arrival, transfer to your hotel. Enjoy your final evening in Nepal. Distance: Approx. 200 km Driving: 7–9 hours

Key Activities

Drive to Kathmandu

Meals

BreakfastDinner

Destination

Upper Mustang Trek

Final Departure

Highlights

After breakfast, or according to your flight schedule, our representative will transfer you to Tribhuvan International Airport for your onward journey. Take home wonderful memories of your Upper Mustang adventure.

Key Activities

Final departure

Meals

Breakfast

Destination

Upper Mustang Trek

Ready for Upper Mustang Trek – 16 Days/ 15 Nights?

Tell us your dates and we'll take it from there — from permits to the last cup of tea.